About Us
Prenatal Yoga
Benefits of prenatal yoga are well-researched. Here are the top 5 benefits:
1. Lowers blood pressure and reduces the risk of preeclempsia
2. Cuts risks of preterm labor and other complications
3. Stabilizes moods & lowers anxiety levels
4. Helps manage healthy pregnancy weight gain
5. Improves the delivery experience!
A regular yoga practice during your pregnancy will enhance your experience and keep you healthy! Read my story for proof!
Why Belly Love?
A relaxed belly, full of breath, promotes relaxation and long term well-being. I also believe that we "feel" the "true loves" of our life in our bellies. (Butterflies in our tummy?) And finally, us women, "create" and "host" life in our bellies. So, as it sums up my deep and passionate love for the loves in my life (husband, babies, family, friends), my love of yoga, and my passion for prenatal yoga, I named my practice Belly Love Yoga :)
Stay tuned for more prenatal yoga classes in Omaha!
I offer classes in Omaha, Nebraska.
In the past few years I have offered Prenatal Yoga classes at Bhadra Yoga and Pranam Yoga Shala.
Location of future classes will be posted here when available.
Email me at bellyloveyoga@gmail.com for inquiries.
Site Content
Our services
Prenatal Yoga Classes
Each of my classes includes a balanced mix of the following:
- Gentle flows and movement (mild cardio) to ensure healthy circulation and keep strength and flexibility in the body through your pregnancy
- Poses and breathing techniques to prepare for labor
- Meditation breaks to help you connect with your baby
- Restorative poses to give you a well-deserved pampering
- A brief discussion circle to form a community and share common problems and worries
My Pregnancy Stories
I had my first baby when I was 39. Despite having some medical challenges and being considered "high risk"; thanks to yoga, meditation, and other thoughtful activities, I had an amazing pregnancy and ALL NATURAL delivery. I have never felt stronger, healthier, and more beautiful than I did when I was pregnant with my daughter and I taught and practiced my yoga regularly until the day I delivered. During my labor, I used many of the yoga movements I teach. I have a lot of "tips" to share. Ask me!
Now I am 42, 27 weeks pregnant with my second girl, and feeling great -thanks to my regular practice :)
Testimonials
"She fits so much into a single session. I never found a class like this ever again" -Jessica
" Ece's prenatal yoga class helped me through my twin pregnancy. It was the one time in my week where I got to let go of my daily life and just connect with my babies. Leaving class I always felt energized and grounded, as well as more comfortable in my increasingly pregnant body. Ece is a warm, knowledgeable instructor who creates a welcoming and safe space for novice and experienced yogis alike. I even used some of the moves, breathing and positions she taught us to help me in my labor! Highly recommend her classes!"- Juliet
"Great instructor. She gives variations on poses."- Mayra
"One of the only prenatal classes in mid-town. I love how tailored this class has been and supportive! Please keep offering these classes!"- Kate